Master Yoga and Meditation Instructor, Health Coach, author of The Live Fit Kitchen™ Cookbook, I've spent the past 30+ years dedicated to spreading the gifts of Living Fit, Living Life and Living Love across my homeland, Jamaica, and beyond. I host retreats, cooking workshops, detox programs and yoga classes to an international and diverse client base. My most recent offerings include Radiant Aging, a deep dive into incorporating a pro-aging lifestyle that can be started at any age. My passion continues to transform the lives of hundreds of women across the globe. Subscribe and join over 2,000+ newsletter readers every week!