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Sharon Feanny

This is what your 10 days inside Summer Strong actually look like

Published 5 days ago • 1 min read

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Hey Reader,

I want to show you something.

Because I know what you're thinking. It sounds beautiful — the strength training, the guided meditations, the nourishing food, the yoga. But how does it actually fit into a real life? A busy life? A life with work and children and a thousand things that need you?

I designed Summer Strong specifically to answer that question. Not just as a program, but as a blueprint. Ten days of showing you — in your own body and your own schedule — that it is possible to fit in all the things. The movement. The nourishment. The stillness. Every single day.

Here's what your 10 days actually look like:

✦ THE PREP WEEKEND — JUNE 12, 13 & 14

Your on-ramp. Three sessions with me where I walk you through everything — the strength movements with full modifications, the nutrition plan, and a yoga session to open your body and your mind. These sessions are a little longer because I want you to arrive on Monday feeling completely prepared and completely confident.

By Sunday evening you will have your kitchen stocked, your meals prepped for the week ahead, and everything you need to start strong on Monday.

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​✦ THE ACTIVE PROGRAMME — JUNE 15 TO 21

This is your week. And here is exactly what each day looks like:

That's it. That's the whole thing.

A few minutes of stillness in the morning. A short, powerful workout. Beautiful food. Some steps. Ten minutes of reflection. An early night.

What this program is really teaching you is not just how to be stronger or eat better for 10 days. It's showing you that this life — this nourished, strong, intentional life — actually fits. That you have the time. That you are worth the time.

The discipline and commitment you bring to these 10 days will ripple into every other area of your life. Your energy at work. Your patience with your family. Your confidence in your body. Your belief in what's possible.

Women from Singapore to the Caribbean have already said yes. They looked at this and said — I can do this.

Can you?

Ten days. One decision. Let's do this together.

With so much love,

Sharon 💛

Live Fit. Live Life. Live Love.

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​P.S. — The women already inside are not superhuman. They are busy, real, imperfect women who decided that ten days was worth it. So are you.. Kingston only. First come, first served. If this is calling you — don't wait.

P.P.S. — If you wish to no longer receive emails about Summer Strong, click here and I'll update your preferences, with love.

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Sharon Feanny

Master Yoga and Meditation Instructor, Health Coach, author of The Live Fit Kitchen™ Cookbook, I've spent the past 30+ years dedicated to spreading the gifts of Living Fit, Living Life and Living Love across my homeland, Jamaica, and beyond. I host retreats, cooking workshops, detox programs and yoga classes to an international and diverse client base. My most recent offerings include Radiant Aging, a deep dive into incorporating a pro-aging lifestyle that can be started at any age. My passion continues to transform the lives of hundreds of women across the globe. Subscribe and join over 2,000+ newsletter readers every week!

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