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Master Yoga and Meditation Instructor, Health Coach, author of The Live Fit Kitchenβ’ Cookbook, I've spent the past 30+ years dedicated to spreading the gifts of Living Fit, Living Life and Living Love across my homeland, Jamaica, and beyond. I host retreats, cooking workshops, detox programs and yoga classes to an international and diverse client base. My most recent offerings include Radiant Aging, a deep dive into incorporating a pro-aging lifestyle that can be started at any age. My passion continues to transform the lives of hundreds of women across the globe. Subscribe and join over 2,000+ newsletter readers every week!
Hey Reader, Today I want to talk about food. Because I know that for many of you, the question isn't just whether you'll move your body. It's whether you'll actually eat differently. Sustainably. In a way that doesn't feel like punishment. Let me tell you exactly how we eat inside Summer Strong β and more importantly, why. FIRST β THE WHY. THE SCIENCE THAT WILL CHANGE HOW YOU THINK ABOUT FOOD FOREVER. As women move through their 40s and beyond, estrogen levels begin to decline. And one of the...
Hey Reader, I want to show you something. Because I know what you're thinking. It sounds beautiful β the strength training, the guided meditations, the nourishing food, the yoga. But how does it actually fit into a real life? A busy life? A life with work and children and a thousand things that need you? I designed Summer Strong specifically to answer that question. Not just as a program, but as a blueprint. Ten days of showing you β in your own body and your own schedule β that it is...
Hey Reader, I have a confession to make. For years I taught women to eat the way I was eating β mostly plant-based, whole foods, minimal animal protein. I believed in it completely. I wrote a whole cookbook about it. And here's the thing β eating that way in my 20s and 30s? Probably fine. But in my 40s, in the thick of perimenopause, my body needed something completely different. And I had absolutely no idea. I was working out consistently. And yet I couldn't build muscle no matter how hard I...